Imagine a World without Colour

Read and absorb the steps in the following exercise. When you have done so try the exercise without looking at the monitor again.

Close your eyes for a minute or two.

Become conscious of your breath and continue breathing in and out until you feel a degree of relaxation.

Now imagine a world without colour.

Become aware of what you feel for a few moments to fully experience the sensations.

Now slowly begin to add colour/s to your colourless world.

How do you feel ? Notice the difference from your experience before in a colourless world.

You will have noticed several effects on an experiental level which gives some insight into how colour affects us and it's importance to us.

We are happy to hear of any feedback you would like to share with us as a result of doing this exercise.

This excerpt is taken from the meditation exercise "Imagine a world without Colour" developed by Living Colour. Return to main page